Weight loss books. Do we need it?

If you're totally serious in losing some weight, you probably need to invest on a weight loss book. There are many kinds of weight loss books depending on how you want to lose weight. Most people want to lose weight. First thing they do is ask someone, whether an expert or not, on how to lose weight. Some read blogs and some do what their mind is telling them. In case they ask an expert on how to lose weight and the expert suggested them a thing that they can't do, they easily give up. When they rely too much on blogs, a different opinion from another will totally change their mind. Whenever they rely on their personal thought about weight loss, they lose motivation once the mood is gone. Books are more of a daily guide. It helps you become motivated.

Weight loss requires knowledge. Its not as easy as you think. There are many ways to lose weight and all people have different perspective when it comes to it. When I decided to lose weight, I decided not to give up junk foods. I went online and read a lot of blogs that made me confused. After days of research, I bought a book titled "Burn the fat, Feed the muscle" by Tom Venuto. He does have some tips there on how one can lose weight without giving up the food he/she loves. Well that is my point of view in losing weight. I know others have a different point of view on how they can lose weight.

Weight loss books are really a great source for weight loss. Just remember to stick to one weight loss book that you love. It takes a week of research to find out what it is. Do you want to lose weight the normal way? Do you want to lose weight without giving up junk foods just like I do? Do you want to lose weight without giving up beer? Do you just want to lose your tummy fat? Its up to you to find out what book is for you.

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Law of attraction and Weight loss

Law of attraction is one big requirement when it comes to weight loss. The more you picture yourself that you lost weight, the more you will succeed. Most of us who go on a weight loss journey easily give up especially if we don't see results in a week or two. For me, its normal not to see results in that short amount of time. Going on a weight loss journey should be more of an exciting adventure instead of a struggle. If you think of it as a struggle, there is an assurance that you'll give it up right away. I remember reading Tom Venuto's book called "Burn the fat, Feed the muscle". Its actually placed near my desk so whenever I see it (just the title itself), it does remind me of me burning the fat in me and trying to gain some muscle all through out my imagination. On the first part of the book, Tom suggests that before you decide to lose weight, you have to be happy. I know happiness is a big part of law of attraction. Its more of accepting the fact (contentment) that you are fat or overweight. Because of that you'll be able to motivate yourself more on losing weight. The more you don't accept yourself for who you are, the more you compare yourself with others, and crave for comfort foods like junk foods.

I also think of the food we eat as positive and negative. Positive foods like fruits, vegetables, and highly nutritious lean meat give a good outcome on our bodies. Negative foods (I don't mean the negative calorie ones like fruits...) like junk foods makes us fat and sick but it doesn't mean that we have to give them up. We just need to eat them moderately. During my journey, I eat them once a week. The more positive foods we consume, the more fit we'll get and speed up weight loss as well. Same thing with life, the more positive you are, the more good things happen to you.

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Getting used to weight loss routine

When I started to lose some weight, I told myself that I will not give up eating the foods that I love. I'm a big fan of junk food because the people around especially my friends love to eat them. I'm a beer drinker as well. I also remember myself as some lazy person who doesn't walk, move, and exercise that much. I told myself that I wanted to lose weight so therefore I need to take action. I made a list of foods that I will mostly eat. I also made a schedule of exercise. Lastly, I did make a schedule for a diet cheat day. I usually do the cheat day during Saturdays because special occasions happen on that day. I also suggested to myself to move more instead of being lazy. Then I tell I told myself that when this is over, I'll go back to my happy go lucky lifestyle.

A few months later, I noticed that Im getting used to the program. Exercise has been part of my weekly routine. My diet became automatic. Even though I hang out with my friends to eat, I pick the healthy choice in the menu most of the time. I also started to realize that eventhough I don't need to lose weight anymore, Im still living the healthy lifestyle. My addiction to junk food is gone but when there are days that I crave for it, I give it a go. I also noticed that I tend to move more these days. If one location is about 5 kilometers or less away from me, I just walk instead of using my car. I really don't do these things around 8 months ago but now it has been part of my lifestyle and Im totally loving it!

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Starvation mode

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I went to weight loss forum site yesterday and saw a question about someone who wants to lose 10 lbs before Halloween. The person who asked this question is willing to go to starvation mode. She does not want to listen to any other advice about diet and working out. She just wanted to try and see if it will work. Most people including me who answered her question said that it is too dangerous. I know people who tried them and all of them fail. I wonder why most people define diet that way.

Starvation mode doesn't really work at all. It might be obvious that you'll lose weight on it but most of the weight that you'll lose there is water weight. The bad thing is that you'll regain it all back. Not too good for a hard work huh? It will make you look weak and it will even ruin your confidence level because you'll look different. It will also ruin your mood and people will start to hate you. What I suggested to that person is to go on a detox diet for atleast 2 weeks. Its a diet consisting of fruits and vegetables. These foods are totally low (most have negative calories which will promote more weight loss) in calories and can help you lose more weight the healthier way instead of you looking sick. Remember to eat when you are hungry but in case you wanted to lose weight, eat the healthy ones instead of the unhealthy ones. Isn't it obvious?

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Less sodium to flatten tummy

This afternoon, an idea came in my mind about how to lose tummy fat. Its actually the hardest part to lose because it is where the food comes first when we eat. Sit ups will only help if your total body fat percentage is less than 10%. Most people in the gym don't do cardio because of the fear in losing muscles. I thought about it as well. I just do cardio once or twice a week. Before I do it everyday. I've been thinking how to lose tummy fat without losing those hard earned muscles I've been working out for months now. The first great idea that came in my mind is to eat well meaning more veggies, fruits, and water. Another tip is not to make yourself go hungry. Whenever you feel hungry, eat something healthy in the right amount. I use to follow the 6 meal day diet plan. In that plan I include my favorite potato chips. I thought it was alright to include it since its less than 400 calories. I finally know that its wrong. Although it didn't make me gain some weight, it didn't trim my little tummy as well. Maybe its because of the sodium. I learned that too much sodium retains the water in your body. Its too much because, I made it a habit in between meals. Im going for a clean diet plan now. I will substitute those potato chips snacks with some fruits and veggies.

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Discipline

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Whenever I think of the word "discipline", one thing comes to my mind. Boredom! Although its a must if you really want to lose weight or become fit. Starting to become fit can be a little bit boring at first. Maybe its because most people are comfortable with who they are already until a great warning strikes them. Before, I don't really care about losing weight. All I ever do in my life is eat whatever I want, drink beer, and binge on sweets. My brother even tells me why I should go on a diet if eating is fun.

Weight loss is more of a goal. Its not just a simple goal but a long term goal. In order to achieve a long term goal, you have to have a long term discipline. How do you get discipline on weight loss? Its up to you. If you think you're doing the right thing, do it. During my weight loss days, I remember that I use to jog 6 days a week. I wonder why some suggest if I should exercise with a friend. What if my friend doesn't want to? Shall I force him/her? I don't care what the people around me tell me. I just do it according to my willpower. If I tell myself that Im gonna spoil my diet once a week, I follow it. Now that I succeeded in improving my metabolism, I spoil my diet 3 days a week because I don't worry about gaining weight anymore. If I tell myself to stop eating when Im full, I do it. Another good example of discipline is when I go to the gym. If I tell myself that Im going to focus my workout on my chest and triceps, I just focus on it. If I say 4 sets and 12 repetitions each, I go for it. I don't play with my other muscle parts.

So that is how discipline works. It can boring at first. You'll just be surprised that you'll become use to it in the days to come. Its like its gonna be part of your lifestyle. Right now, I still exercise even though I don't have to. Why? Maybe its because it automatically became a part of my weekly routine and I just love doing it.

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Cheat day

I remember during my weight loss days, I usually schedule a cheat day on it. Eating healthy foods everyday becomes boring so its important to go junk once in a while. Cheat day is very important when it comes to weight loss. We are not perfect when it comes to this goal. Most fitness experts suggest that one should have a cheat day. At least once a week. I do schedule it on Saturday or Sunday. Without it, I just start to crave.

I do admit that I'm totally addicted to burgers. Whenever I walk inside a mall, I find it hard to resist the smell of a delicious burger. A burger meal(with fries and soda) is around 1000 calories or more. Its pretty hard to get rid of it when you're with your friends. When you're on a cheat day, I do suggest that you move more on that day to burn extra calories. You don't have to run or do something extraordinary. A long walk is fine.

I do invite my cousin to eat at Chilis restaurant every Saturday. After a heavy meal, we usually go for a 2 mile walk. Another great tip that I can offer on a cheat day is to save some calories. Substitute your drinks with a diet one instead of the sugary one. It will be great if you go for water. Diet drinks are zero calories too but you don't have to drink them often. If there is a wheat bread option for your burger, go for it! Its healthier compared to white bread.

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