Monday, January 11, 2010

Weight loss doubts

Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may be a lot of weight loss books out there to choose from and most people get confused on which one is right and which one is wrong. In order to lose weight, you have to believe in yourself. In order to believe in yourself, you must be comfortable with the program you are choosing. When I started to lose some weight, I had doubts that I will never eat that much again. Guess what? I didn't give up.

I did research on some way where I could still eat whatever I want after I succeed in this program. Since there were so many options to choose from in loosing weight, I picked Tom Venuto's "Burn the fat, Feed the muscle program." Im not actually promoting his book Its just that he is totally honest when it comes to weight loss and his advice on it makes me feel comfortable. I know most people would think they will be comfortable on those weight loss ads they see on TV that promises great results in a few weeks. I did try them but then I didn't like the results. I just knew that there is no such thing as quick fix. Doubts usually occur on weight loss. Its normal. Just continue what you normally and comfortably do and there's a guarantee that you'll go on permanent weight loss in time. Don't rely too much on instant weight loss. Good luck!

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Tuesday, January 5, 2010

Maintaining weight even on holidays

The holidays are over. I wasn't able to blog last month because of my busy holiday schedule. Thank goodness I only gained atleast a pound or two. Its really hard to get rid of food once its in front of you. I never even attended a gym session for the past 3 weeks. It made me feel the gym pain again when I worked out 2 days ago. The reason why I only gained a few pounds is because of my strong metabolism. This month Im gonna work out on it again by eating 6 low calorie meals a day and hitting the gym again. I just love the idea of maintaining my weight no matter how much I eat. Maybe its because I also do walk a lot. Although its time to get serious again because summer is just a few months away. Most people I know do have a resolution of weight loss. My new years resolution is to lose the little tummy fat which I guess takes 2 months of discipline. Happy New Year to all my blog readers! Good luck on your weight loss journey.