Monday, January 11, 2010

Weight loss doubts

Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may be a lot of weight loss books out there to choose from and most people get confused on which one is right and which one is wrong. In order to lose weight, you have to believe in yourself. In order to believe in yourself, you must be comfortable with the program you are choosing. When I started to lose some weight, I had doubts that I will never eat that much again. Guess what? I didn't give up.

I did research on some way where I could still eat whatever I want after I succeed in this program. Since there were so many options to choose from in loosing weight, I picked Tom Venuto's "Burn the fat, Feed the muscle program." Im not actually promoting his book Its just that he is totally honest when it comes to weight loss and his advice on it makes me feel comfortable. I know most people would think they will be comfortable on those weight loss ads they see on TV that promises great results in a few weeks. I did try them but then I didn't like the results. I just knew that there is no such thing as quick fix. Doubts usually occur on weight loss. Its normal. Just continue what you normally and comfortably do and there's a guarantee that you'll go on permanent weight loss in time. Don't rely too much on instant weight loss. Good luck!

Bookmark and Share

Twit this